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Benefits Of Tai Chi For Seniors

Who wouldn’t at least try an activity that is good for the body, mind and soul, that can be completed in as little as 10 to 20 minutes a day, without breaking a sweat, or costing a single cent…?

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Going Green – St Patrick’s Day the Aussie Way!

With St Patrick’s Day occurring on the 17th of this month, also known as ‘Feast Of Saint Patrick’, our Serene Living residents are looking forward to a fun-filled event on the rooftop with a spot of Guinness, green beer and enough traditional green attire and glittery shamrocks to make a leprechaun  jealous!

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The Three D’s – Downsize, De-Clutter, De-Stress

How much ‘stuff’ have you accumulated over your life thus far?  You know, that ‘stuff’ that takes up space, that you don’t necessarily use, but at the same time, are not quite prepared to part with…

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Aqua Aerobics – Fit and Fun!

While it is important to keep active and exercise at any age, seniors, in particular, need to find gentle activities that promote their wellbeing both physically and mentally, while not overextending themselves. Continue reading Aqua Aerobics – Fit and Fun!

Happy Story – New Life, New Memories

Interview with Serene Living Resident – Ray Bussey, as featured in Australian Over 50’s Lifestyle & Living Guide, Vol. 8

Resident Ray Bussey talks about why he made the move to Serene Living on the Coolangatta Tweed Coast – and why he’s never been happier!

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Serene Residents Spinning Tales – and loving every minute of it!

Did you know that Serene Retirement Living has a ‘Short Story Writer’s Club” that meets every Tuesday afternoon at 1.00pm in the Residents Lounge?

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Seniors – The Happiest Age Of All!

While we can certainly attest to this, seeing our Serene Living resident’s sunny smiles and hearing roars of laughter at reception every day, most people assume the age-old stereotype of the ‘cranky grandma or grandpa’ would ring true for the older generation – a stage of aches, pains, grumbling and discontent. However, research has proven otherwise.

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Serene Silver Surfers – Social Media for Over 55’s

Imagine being able to tell your 20-year-old granddaughter that you have more ‘likes’ and ‘followers’ on Facebook than she does!

Well, this is exactly what is happening at Serene Living, as we speak!  Continue reading Serene Silver Surfers – Social Media for Over 55’s

Fitball for Fitness at Serene Living

Our residents are enjoying their new ‘Gentle Fitball Stretch” class at Serene Living.  Sharon, our Lifestyle Co-ordinator takes the small group through a series of beneficial gentle exercises and movements to improve general health and well-being, and of course, with a few laughs along the way 🙂 Continue reading Fitball for Fitness at Serene Living