While it is important to keep active and exercise at any age, seniors, in particular, need to find gentle activities that promote their wellbeing both physically and mentally, while not overextending themselves. Continue reading Aqua Aerobics – Fit and Fun!
Vertical living options in resort style apartments offer significant functionality, accessibility and advantages unparalleled in traditional retirement communities. Imagine the ability to live in a prime location central to all amenities that would otherwise be unaffordable… That dream is a reality. At Serene Living, you are walking distance to Coolangatta, voted one of Australia’s best beaches for 2017, and only 50 metres from the stunning Tweed River. Continue reading Benefits Of Vertical Living for Over 55’s – Seniors Retirement
Our residents are enjoying their new ‘Gentle Fitball Stretch” class at Serene Living. Sharon, our Lifestyle Co-ordinator takes the small group through a series of beneficial gentle exercises and movements to improve general health and well-being, and of course, with a few laughs along the way 🙂 Continue reading Fitball for Fitness at Serene Living