Who wouldn’t at least try an activity that is good for the body, mind and soul, that can be completed in as little as 10 to 20 minutes a day, without breaking a sweat, or costing a single cent…?
Congratulations to the amazing “Serene Dream Team” Walking Group for their efforts in participating in the 2018 GC Marathon to raise money for local Coolangatta community charity – “Our Lady Of The Rosary Outreach”. Continue reading Serene “Dream Team” Supports Local Community
Serene Luxury Retirement Living was proud to cheer on one of their residents – Nancy Welch, as an official Baton Bearer for the Gold Coast 2018 Commonwealth Games as part of the Queen’s Baton Relay.
While it is important to keep active and exercise at any age, seniors, in particular, need to find gentle activities that promote their wellbeing both physically and mentally, while not overextending themselves. Continue reading Aqua Aerobics – Fit and Fun!
Our residents are enjoying their new ‘Gentle Fitball Stretch” class at Serene Living. Sharon, our Lifestyle Co-ordinator takes the small group through a series of beneficial gentle exercises and movements to improve general health and well-being, and of course, with a few laughs along the way 🙂 Continue reading Fitball for Fitness at Serene Living